Is Ben & Jerry's Chocolate Chip Cookie Dough Dairy Free?


Ingredients
Coconut Milk (42%), Water, Oats (4.2%), Sugars (liquid Sugar, Glucose, Sugar, Brown Sugar, Molasses), Coconut Oil, Wheat Flour, Cocoa Components (cocoa Powder, Chocolate Liquor, Cocoa Butter), Water, Soy Oil, Pea Protein, Broad Bean Protein, Vanilla Extract, Tapioca Flour, Thickeners (guar Gum, Locust Bean Gum), Natural Flavour, Emulsifiers (sunflower Lecithin, Soy Lecithin), Salt. Contains Gluten, Wheat, Soy.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


