Is Ben & Jerry's Chocolate Fudge Brownie Ice Cream Tub 465ml GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Dense chocolate ice cream studded with chewy brownie pieces presents pronounced chocolate flavor and a creamy, smooth mouthfeel; commonly scooped into bowls, served at gatherings, or blended into milkshakes. Also, customer reviews mention generous brownie distribution, consistent texture, strong chocolate intensity, and occasional notes about sweetness and richness and balance.

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Why it's not GERD friendly

cocoa
fat-reduced cocoa powder
cocoa powder
cream
condensed skimmed milk
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

fat-reduced cocoa powder

cocoa powder

cream

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream (MILK) (25%), water, sugar, condensed skimmed MILK, cocoa powder (4.5%), flours (WHEAT, malted BARLEY), fat-reduced cocoa powder (1%), fully refined soybean oil, EGG yolk, EGG, dried EGG white, stabilisers (guar gum, carrageenan), salt, vanilla extract, raising agent (sodium bicarbonate). > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 86% excluding water and dairyF. FVisit info.fairtrade.net/sourcing

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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