No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ben & Jerry's Chocolate Fudge Brownie is a vegan frozen dessert that is made with 100% certified vegan ingredients. This non-dairy treat has gained popularity among consumers for its delicious taste and great texture. In addition to offering a delightful dessert, Ben & Jerry's is a social enterprise that provides education and employment opportunities to those in need. With its positive reviews and reasonable price, Chocolate Fudge Brownie is a popular choice for dairy-free ice cream enthusiasts.

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Ingredients

Water, Sugar, Coconut Oil, Cocoa, Wheat Flour, Ground Almonds, Corn Syrup Solids, Soybean Oil, Corn Syrup, Pea Protein, Sunflower & Soy Lecithin, Natural Flavour, Corn Starch, Salt, Sodium Bicarbonate, Barley Malt, Guar Gum, Carob Bean Gum, Contains Almonds, Wheat, Barley, Soy, May Contain Peanuts And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert is available at 4 retailers

Real Canadian SuperstoreYour Independent GrocerValuemartGrocery Gateway

About this product

Frozen Dessert · Frozen

Flavor
ChocolateyRichSweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert | Spoonful