Is Ben & Jerry’s Chocolate Fudge Brownie Non Dairy Ice Cream Tub 465ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Pronounced chocolate-fudge flavor with a creamy, dense texture punctuated by chewy brownie pieces. Consumers report satisfying texture contrasts and consistent chocolate intensity; common uses include straight-from-container snacks, dessert toppings, and pairings with cake or fruit. Reviews note reliable flavor, occasional uneven brownie distribution, and variable melt resistance across many reviewers.

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Why it's not GERD friendly

fat-reduced cocoa powder
cocoa
cocoa powder

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa

cocoa powder

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Description

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Ingredients

Water, sugar, oat syrup (water, OATS (3%)), glucose syrup, coconut fat, cocoa powder (3%), flours (WHEAT, malted BARLEY), fat-reduced cocoa powder (1.5%), fully refined soybean oil, fava bean protein, pea protein, corn starch, stabilisers (guar gum, locust bean gum), vanilla extract, salt, emulsifier (SOY lecithins), natural flavourings. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 47% excluding waterF. FVisit info.fairtrade.net/sourcing

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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