Is Ben & Jerry’s Chocolate Fudge Brownie Non Dairy Ice Cream Tub 465ml Low FODMAP?
Description
Pronounced chocolate-fudge flavor with a creamy, dense texture punctuated by chewy brownie pieces. Consumers report satisfying texture contrasts and consistent chocolate intensity; common uses include straight-from-container snacks, dessert toppings, and pairings with cake or fruit. Reviews note reliable flavor, occasional uneven brownie distribution, and variable melt resistance across many reviewers.
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Why it's not low FODMAP
- malted barley
- natural flavourings
- pea protein
- fava bean protein
- wheat
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Pronounced chocolate-fudge flavor with a creamy, dense texture punctuated by chewy brownie pieces. Consumers report satisfying texture contrasts and consistent chocolate intensity; common uses include straight-from-container snacks, dessert toppings, and pairings with cake or fruit. Reviews note reliable flavor, occasional uneven brownie distribution, and variable melt resistance across many reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, sugar, oat syrup (water, OATS (3%)), glucose syrup, coconut fat, cocoa powder (3%), flours (WHEAT, malted BARLEY), fat-reduced cocoa powder (1.5%), fully refined soybean oil, fava bean protein, pea protein, corn starch, stabilisers (guar gum, locust bean gum), vanilla extract, salt, emulsifier (SOY lecithins), natural flavourings. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 47% excluding waterF. FVisit info.fairtrade.net/sourcing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ben & Jerry’s Chocolate Fudge Brownie Non Dairy Ice Cream Tub 465ml is available at 1 retailer
About this product
Ice Cream · Frozen