Is Ben & Jerry's Cookie Dough Ice Cream Low FODMAP?


Ingredients
Cream (MILK) (27%), water, condensed skimmed MILK, sugar, WHEAT flour, brown sugar, free range EGG yolk, butter (MILK), vegetable oils (fully refined soybean, coconut), EGG, cocoa mass, fat reduced cocoa powder, molasses, vanilla extract, stabilisers (guar gum, carrageenan), salt, cocoa butter, natural vanilla and brown sugar flavourings with other natural flavourings, natural butter flavouring (MILK), emulsifier (SOY lecithin), MILK fat. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 21%F. F Visit info.fairtrade.net/sourcing
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


