Is Ben & Jerry's Cookie Dough Vanilla Ice Cream 465Ml Dairy Free?
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Ingredients
cream (milk), water, condensed skimmed milk, sugar, wheat flour, brown sugar, free range egg yolk, butter (milk), vegetable oils (fully refined soybean, coconut), egg, cocoa mass, fat reduced cocoa powder, molasses, vanilla extract, stabilisers (guar gum, carrageenan), salt, cocoa butter, natural vanilla and brown sugar flavourings with other natural flavourings, natural butter flavouring (milk), emulsifier (soy lecithin), milk fat, , sugar, cocoa, vanilla: mass balance is used to match fairtrade sourcing, total 21% f, f visit info, fairtrade, net/sourcing contains cereals containing gluten, soy, milk certified halal and kosher suitable for vegetarians contains alcohol
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.