Is Ben & Jerry's Cookie Vermont-ster Vegan?

Ingredients

Sweet Cream Ice Cream, Chocolate Chip Cookies (8%), Chocolatey Cookie Swirls (10%), Topped With Creamy Frozen Dairy Dessert, Sea Salt Chocolatey Swirls (6.5%) & Chocolatey Chunks (3.5%). Ingredients: Dairy Ingredients (reconstituted Skim Milk, Cream [milk], Concentrated Skim Milk, Whey Powder [milk], Butter [milk], Skim Milk Powder [milk]), Sugar, Oils (canola, Coconut, Soy, Shea), Wheat Flour, Invert Sugar, Cocoa Components (cocoa Powder, Cocoa Mass, Cocoa Butter), Glucose, Egg Yolk, Water, Soluble Corn Fibre, Emulsifiers (sunflower And/or Rapeseed Lecithin, Soy Lecithin), Thickeners (guar Gum, Locust Bean Gum, Carrageenan), Natural Flavours And Flavourings, Salt, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Vanilla Extract. Contains Milk, Soy, Wheat, Gluten, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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