Is Ben & Jerry's Cookie Vermont-ster Dairy Free?

Ingredients

Sweet Cream Ice Cream, Chocolate Chip Cookies (8%), Chocolatey Cookie Swirls (10%), Topped With Creamy Frozen Dairy Dessert, Sea Salt Chocolatey Swirls (6.5%) & Chocolatey Chunks (3.5%). Ingredients: Dairy Ingredients (reconstituted Skim Milk, Cream [milk], Concentrated Skim Milk, Whey Powder [milk], Butter [milk], Skim Milk Powder [milk]), Sugar, Oils (canola, Coconut, Soy, Shea), Wheat Flour, Invert Sugar, Cocoa Components (cocoa Powder, Cocoa Mass, Cocoa Butter), Glucose, Egg Yolk, Water, Soluble Corn Fibre, Emulsifiers (sunflower And/or Rapeseed Lecithin, Soy Lecithin), Thickeners (guar Gum, Locust Bean Gum, Carrageenan), Natural Flavours And Flavourings, Salt, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Vanilla Extract. Contains Milk, Soy, Wheat, Gluten, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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