Is Ben & Jerry's Dough-Ble Chocolate Cookie Dough Twist Ice Cream 465Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa
cocoa butter
fat-reduced cocoa powder
cocoa powder
cream
milk fat
condensed skimmed milk
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream (MILK) (26%), water, sugar, condensed skimmed MILK, fully refined soybean oil, cocoa powder (1.8%), fat-reduced cocoa powder (1.8%), coconut fat, WHEAT flour, butter (MILK), EGG yolk [1], cocoa mass, emulsifier (SOY lecithins), EGG [1], stabilisers (guar gum, carrageenan), cocoa butter, salt, natural vanilla flavouring, MILK fat, natural flavouring.> Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 25%F. FVisit info.fairtrade.net/sourcing [1] Free range eggs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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