Is Ben & Jerry's Non-Dairy Frozen Dessert Peanut Butter Half Baked Vegan?

Ingredients

WATER, SUGAR, WHEAT FLOUR, COCONUT OIL, CORN SYRUP SOLIDS, GROUND ALMONDS, COCOA, BROWN SUGAR, PEANUTS, PEANUT BUTTER, SOYBEAN OIL, PEANUT OIL, PEA PROTEIN, CORN SYRUP, SUNFLOWER & SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOUR, SODIUM BICARBONATE, BARLEY MALT, GUAR GUM, CAROB BEAN GUM. CONTAINS STATEMENT: ALMONDS, PEANUTS, BARLEY, WHEAT, SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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