Is Ben & Jerry's Non-Dairy & Vegan Cookies on Cookie Dough Ice Cream Vegetarian?
Ingredients
Water, Sugar, Vegetable Oils (Coconut, Fully Refined Soybean, Rapeseed Oil), Glucose Syrup, Wheat Flour, Almond Paste, Brown Sugar, Corn Starch, Icing Sugar, Fat Reduced Cocoa Powder, Pea Protein, Whole Wheat Flour, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Cocoa Butter, Cocoa Mass, Salt, Tapioca Flour, Stabilisers (Guar Gum, Locust Bean Gum), Vanilla Extract, Molasses, Natural Flavouring, Raising Agent (Sodium Bicarbonate), Sugar (Excluding Icing Sugar), Cocoa, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing, Total 21% F, F Visit Info,fairtrade,net/sourcing Contains Cereals Containing Gluten, Soy And Nuts Certified Kosher And Halal Contains Alcohol Certified Vegan Suitable For Vegetarians
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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