Is Ben & Jerry's Phish Food Non-Dairy Ice Cream Gluten Free?

Ingredients

Water, Glucose Syrup, Sugar, Coconut Fat, Cocoa Powder, Almond Paste (2.5%), Fat-reduced Cocoa Powder, Pea Protein, Natural Flavourings, Vanilla Extract, Emulsifiers (lecithins, Soy Lecithins), Stabilisers (guar Gum, Pectin, Locust Bean Gum, Carrageenan), Modified Corn Starch, Molasses, Salt, Barley Malt Extract. Cocoa, Sugar, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing. Total 22% F. Contains: Almonds, Barley, Cereals Containing Gluten, Nuts, Soya

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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