Is Ben & Jerry's Phish Food Non-Dairy Ice Cream Low FODMAP?

Ingredients

Water, Glucose Syrup, Sugar, Coconut Fat, Cocoa Powder, Almond Paste (2.5%), Fat-reduced Cocoa Powder, Pea Protein, Natural Flavourings, Vanilla Extract, Emulsifiers (lecithins, Soy Lecithins), Stabilisers (guar Gum, Pectin, Locust Bean Gum, Carrageenan), Modified Corn Starch, Molasses, Salt, Barley Malt Extract. Cocoa, Sugar, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing. Total 22% F. Contains: Almonds, Barley, Cereals Containing Gluten, Nuts, Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen