Is Ben & Jerry's Sofa So Good Together Caramel & Chocolate Ice Cream 465Ml Vegan?

Ingredients

Cream (Milk), Water, Sugar, Condensed Skimmed Milk, Wheat Flour, Free Range Egg Yolk, Glucose Syrup, Butter (Milk), Fat Reduced Cocoa Powder, Salt, Vegetable Oils (Fully Refined Soybean, Sunflower), Egg, Cocoa Powder, Stabilisers (Pectin, Guar Gum, Carrageenan), Vanilla Extract, Dried Egg White, Raising Agent (Sodium Bicarbonate), Natural Flavouring, Acidity Regulator (Citric Acid), Malted Barley Flour, May Contain Soy And Nuts, Sugar, Cocoa, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing, Total 21% F, F Visit Info, Fairtrade, Net/sourcing, Contains Cereals Cont, Gluten, Milk May Contain Soy And Nuts, Yes Alcohol Certified For Kosher Suitable For Vegetarians

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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