Is Ben & Jerry's Sofa So Good Together Caramel & Chocolate Ice Cream 465Ml Vegetarian?

Ingredients

Cream (Milk), Water, Sugar, Condensed Skimmed Milk, Wheat Flour, Free Range Egg Yolk, Glucose Syrup, Butter (Milk), Fat Reduced Cocoa Powder, Salt, Vegetable Oils (Fully Refined Soybean, Sunflower), Egg, Cocoa Powder, Stabilisers (Pectin, Guar Gum, Carrageenan), Vanilla Extract, Dried Egg White, Raising Agent (Sodium Bicarbonate), Natural Flavouring, Acidity Regulator (Citric Acid), Malted Barley Flour, May Contain Soy And Nuts, Sugar, Cocoa, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing, Total 21% F, F Visit Info, Fairtrade, Net/sourcing, Contains Cereals Cont, Gluten, Milk May Contain Soy And Nuts, Yes Alcohol Certified For Kosher Suitable For Vegetarians

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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