Is Ben & Jerry's Sundae Dulce De-Lish Ice Cream Tub 427ml GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fairtrade cocoa
cocoa sourced via open chain total: 100
fat-reduced cocoa powder
citric acid
cocoa powder
cream
skimmed milk powder
concentrated skimmed milk
milk

fairtrade cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, sugar, cream (MILK) (18%), concentrated skimmed MILK, glucose syrup, coconut fat, free range EGG yolk, vegetable oils (rapeseed, sunflower), cocoa powder, skimmed MILK powder, fat-reduced cocoa powder, butter fat (MILK), whey powder (MILK), modified corn starch, salt, caramelised sugar, stabilisers (guar gum, carrageenan, locust bean gum), emulsifiers (lecithins (contain SOY)), molasses, BARLEY malt extract, sea salt, natural flavourings, acidity regulator (citric acid). > Fairtrade cocoa, sugar, vanilla. Sugar and vanilla with mass balance. Total 53% excluding water and dairyF. FVisit info.fairtrade.net/sourcing. ∆ cocoa sourced via Open Chain total: 100%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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