Is Ben & Jerry's Sundae Dulce De-Lish Ice Cream Tub 427ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
concentrated skimmed milk
soy
natural flavourings
barley malt extract
molasses
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Water, sugar, cream (MILK) (18%), concentrated skimmed MILK, glucose syrup, coconut fat, free range EGG yolk, vegetable oils (rapeseed, sunflower), cocoa powder, skimmed MILK powder, fat-reduced cocoa powder, butter fat (MILK), whey powder (MILK), modified corn starch, salt, caramelised sugar, stabilisers (guar gum, carrageenan, locust bean gum), emulsifiers (lecithins (contain SOY)), molasses, BARLEY malt extract, sea salt, natural flavourings, acidity regulator (citric acid). > Fairtrade cocoa, sugar, vanilla. Sugar and vanilla with mass balance. Total 53% excluding water and dairyF. FVisit info.fairtrade.net/sourcing. ∆ cocoa sourced via Open Chain total: 100%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.