Is Ben & Jerry's Sundae Oh My Banoffee Pie Ice Cream Tub 427ml Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

whole wheat
wheat
flours
natural flavourings

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, water, cream (MILK) (19%), condensed skimmed MILK, glucose syrup, vegetable oils (soybean, rapeseed), coconut fat, flours (WHEAT, whole WHEAT), banana puree (2%), brown sugar, corn starch, glucose-fructose syrup, EGG yolk, butter (MILK), fat-reduced cocoa powder, soluble fibre, whole MILK powder, cocoa butter, emulsifiers (lecithins (contain SOY)), skimmed MILK powder, salt, stabilisers (guar gum, carrageenan, locust bean gum), molasses, raising agent (sodium bicarbonate), cocoa powder, lemon juice concentrate, natural flavourings, butter fat (MILK), vanilla extract. > Fairtrade sugar, cocoa, vanilla, and banana are mixed with non-certified ingredients during their processing (mass balance). Total 56% excluding water and dairy. Info.fairtrade.net/sourcing

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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