Is Ben & Jerry's Sundae Oh My Banoffee Pie Ice Cream Tub 427ml Low FODMAP?

Ingredients

Sugar, water, cream (MILK) (19%), condensed skimmed MILK, glucose syrup, vegetable oils (fully refined soybean, rapeseed), coconut fat, flours (WHEAT, whole WHEAT), brown sugar, banana puree (2%), corn starch, glucose-fructose syrup, EGG yolk, butter (MILK), fat-reduced cocoa powder, soluble fibre, whole MILK powder, cocoa butter, emulsifiers (lecithins (contain SOY)), skimmed MILK powder, salt, stabilisers (guar gum, carrageenan, locust bean gum), molasses, raising agent (sodium bicarbonate), lemon juice concentrate, natural flavourings, vanilla extract, butter fat (MILK). > Sugar, banana, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 56% excluding water and dairyF. FVisit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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