Is Ben & Jerry's Sundae Oh My Banoffee Pie Ice Cream Tub 427ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
dairy
skimmed milk powder
condensed skimmed milk
soy
banana are mixed with non-certified during their processing
natural flavourings
molasses
+4 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Sugar, water, cream (MILK) (19%), condensed skimmed MILK, glucose syrup, vegetable oils (soybean, rapeseed), coconut fat, flours (WHEAT, whole WHEAT), banana puree (2%), brown sugar, corn starch, glucose-fructose syrup, EGG yolk, butter (MILK), fat-reduced cocoa powder, soluble fibre, whole MILK powder, cocoa butter, emulsifiers (lecithins (contain SOY)), skimmed MILK powder, salt, stabilisers (guar gum, carrageenan, locust bean gum), molasses, raising agent (sodium bicarbonate), cocoa powder, lemon juice concentrate, natural flavourings, butter fat (MILK), vanilla extract. > Fairtrade sugar, cocoa, vanilla, and banana are mixed with non-certified ingredients during their processing (mass balance). Total 56% excluding water and dairy. Info.fairtrade.net/sourcing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.