Is Ben & Jerry's The Tonight Dough Ice Cream Vegetarian?
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Ingredients
Cream, Sugar, Condensed Skim Milk, Wheat Flour, Brown Sugar, Cocoa, Canola Oil, Frozen Egg Yolk, Peanuts, Corn Syrup Solids, Liquid Whole Egg, Butter, Coconut Oil, Soybean Oil, Salt, Unsweetened Chocolate, Skim Milk Powder, Tapioca Starch, Natural Flavour, Vanilla Extract, Sodium Bicarbonate, Soybean Lecithin, Fancy Molasses, Cocoa Butter, Guar Gum, Carrageenan, Contains Milk, Wheat, Egg, Soy, May Contain Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.