Is Benecol Blue Berry & Cranberry Bars 3 X40g Vegan?

Ingredients

Wholegrain Oats, Glucose Syrup, Yogurt Flavoured Coating, Sugar, Vegetable Fat (Palm Kernel Oil), Milk Sugar, Yogurt Powder (Milk), Emulsifier (Soya Lecithin)), Crispies (Rice Flour, Wheat Flour, Sugar, Malted Barley Flour, Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate), Emulsifier (Soya Lecithin)), Dried Blueberries, Blueberries, Apple Juice Concentrate, Sunflower Oil, Plant Stanol Ester (Plant Stanols 4%), Dried Cranberries, Sugar, Cranberries, Branflakes (Kibbled Wheat, Wheat Bran, Sugar, Whole Wheat Flour, Malt Extract (Barley), Salt), Sultanas, Oligofructose, Flax Seeds, Apple Fibre, Honey, Emulsifier (Soya Lecithin), Natural Flavouring, Caramelised Sugar, Antioxidant (Ascorbyl Palmitate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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