Is Benecol Cholesterol Lowering Spread Olive Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

buttermilk powder

buttermilk powder

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy).

Note by Rhyan Geiger, RDN

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Notes and swaps for all 1 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Water, Rapeseed Oil, Olive Oil (11%), Plant Stanol Ester (Plant Stanols 6.6g/100g), Responsibly sourced Palm Oil, Buttermilk Powder, Salt (0.8%), Emulsifiers (Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Natural Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Colour (Carotenes), Vitamin A, Vitamin D3

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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