Is Benecol Cholesterol Lowering Yoghurt Strawberry & Cherry GERD Friendly?
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Why it's not GERD friendly
- lemon
- citric acid
- milk
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Strawberry: Yogurt 79% (Milk), Strawberry 8%, Sugar, Plant Stanol Ester (Plant Stanols 1.7%), Stabilisers (Modified Starch, Pectin), Natural Flavourings, Carrot Concentrate, Lemon and Carrot Juice Concentrate, Cherry: Yogurt 79% (Milk), Black Cherry 8%, Sugar, Plant Stanol Ester (Plant Stanols 1.7%), Stabilisers (Modified Starch, Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Natural Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Benecol Cholesterol Lowering Yoghurt Strawberry & Cherry is available at 5 retailers
About this product
Yogurt · Pouch