No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Benecol Cholesterol Lowering Yoghurt Strawberry & Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Strawberry: Yogurt 79% (Milk), Strawberry 8%, Sugar, Plant Stanol Ester (Plant Stanols 1.7%), Stabilisers (Modified Starch, Pectin), Natural Flavourings, Carrot Concentrate, Lemon and Carrot Juice Concentrate, Cherry: Yogurt 79% (Milk), Black Cherry 8%, Sugar, Plant Stanol Ester (Plant Stanols 1.7%), Stabilisers (Modified Starch, Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Benecol Cholesterol Lowering Yoghurt Strawberry & Cherry is available at 5 retailers

TescoAsdaMorrisonsOcadoAppyshop

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Benecol Cholesterol Lowering Yoghurt Strawberry & Cherry | Spoonful