Is Benecol Light Spread 500G Dairy Free?
Description
Light, mild spread with a smooth, creamy texture that spreads easily at room temperature. Commonly used on toast, sandwiches, bagels, and for melting over vegetables or in simple baking. Reviewers often note mild flavor, good spreadability straight from the tub, and usefulness as a general spread in everyday household use.
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Description
Light, mild spread with a smooth, creamy texture that spreads easily at room temperature. Commonly used on toast, sandwiches, bagels, and for melting over vegetables or in simple baking. Reviewers often note mild flavor, good spreadability straight from the tub, and usefulness as a general spread in everyday household use.
Ingredients
Water, Rapeseed Oil, Plant Stanol Ester (Plant Stanols 6.6g/100g), Responsibly sourced Palm Oil*, Modified Starch, Salt (0.8%), Whey Powder ( Milk ), Emulsifiers (Mono and Diglycerides of Fatty Acids, Lecithin), Natural Flavourings, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colour (Carotenes), Vitamin A, Vitamin D3, *RSPO -Certified
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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