Is Benecol Light Spread Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

Description

Light, mild spread with a smooth, creamy texture that spreads easily at room temperature. Commonly used on toast, sandwiches, bagels, and for melting over vegetables or in simple baking. Reviewers often note mild flavor, good spreadability straight from the tub, and usefulness as a general spread in everyday household use.

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Why it's not vegan

milk
whey powder
vitamin d3
vitamin a
natural flavourings
lecithin
+1 more

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Rapeseed Oil, Plant Stanol Ester (Plant Stanols 6.6g/100g), Responsibly sourced Palm Oil*, Modified Starch, Salt (0.8%), Whey Powder (Milk), Emulsifiers (Mono and Diglycerides of Fatty Acids, Lecithin), Natural Flavourings, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colour (Carotenes), Vitamin A, Vitamin D3, *RSPO -Certified

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.