Is Benecol Soft Cheese Garlic 160G Dairy Free?
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Ingredients
Lactose Free Quark (Milk), Plant Stanol Ester (Plant Stanols 5%), Water, Garlic Preparation [Water, Garlic (1, 8%), Salt, Thickeners (Pectin, Carrageenan), Natural Garlic Flavouring, Acidity Regulator (Citric Acid, Calcium Citrate)], Lactose Free Skimmed Milk Powder, Salt, Stabilizers (Carrageenan, Carob Gum)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.