Is Benecol Soft Cheese Garlic 160G Vegan?
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Ingredients
Lactose Free Quark (Milk), Plant Stanol Ester (Plant Stanols 5%), Water, Garlic Preparation [Water, Garlic (1, 8%), Salt, Thickeners (Pectin, Carrageenan), Natural Garlic Flavouring, Acidity Regulator (Citric Acid, Calcium Citrate)], Lactose Free Skimmed Milk Powder, Salt, Stabilizers (Carrageenan, Carob Gum)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.