Is Benefiber Fiber Supplement Powder Stick Packs for Digestive Health, 28 sticks, 3.92 ounces Low FODMAP?
Description
Mild, nearly flavorless powder that dissolves clear in warm or cold drinks. Texture is fine and usually smooth when stirred, though some users report slight thickness or occasional graininess if not fully mixed. Commonly added to water, coffee, smoothies, yogurt or cereal; reviews praise stick-pack convenience but note occasional clumping.
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Description
Mild, nearly flavorless powder that dissolves clear in warm or cold drinks. Texture is fine and usually smooth when stirred, though some users report slight thickness or occasional graininess if not fully mixed. Commonly added to water, coffee, smoothies, yogurt or cereal; reviews praise stick-pack convenience but note occasional clumping.
Ingredients
100% Wheat Dextrin (derived from Wheat)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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