Is Benefiber Prebiotic Fiber Gummies Assorted Fruit Flavors Low FODMAP?
Description
Assorted fruit-flavored gummies present a soft, chewable texture with candy-like sweetness and varied fruit notes; users often take one daily as a convenient, on-the-go chew. Customer reviews frequently note pleasant taste, easy chewability, portable packaging, and occasional variability in flavor intensity between batches, and some mention firmness differences across flavors.
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Why it's not low FODMAP
- as chicory root fiber
- inulin
- natural flavors
- soluble corn fiber
as chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Assorted fruit-flavored gummies present a soft, chewable texture with candy-like sweetness and varied fruit notes; users often take one daily as a convenient, on-the-go chew. Customer reviews frequently note pleasant taste, easy chewability, portable packaging, and occasional variability in flavor intensity between batches, and some mention firmness differences across flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Inulin (as chicory root fiber), soluble corn fiber, sugar, water. Contains <2%: annatto seed extract (color), citric acid, fruit and vegetable juice concentrates (purple carrot, maqui berry) (color), monk fruit extract (Siraitia grosvenorii), natural flavors, pectin, sodium citrate, sunflower oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece