Is Benefiber Taste-Free Vegetarian?
Description
Practically flavorless and virtually odorless, this powder dissolves clear with a smooth, slightly thickening texture; users commonly stir it into water, coffee, tea, or soft foods. Reviews note easy mixing and minimal taste, occasionally reporting mild aftertaste or temporary clumping; many describe discreet, convenient everyday use across online review platforms.
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Description
Practically flavorless and virtually odorless, this powder dissolves clear with a smooth, slightly thickening texture; users commonly stir it into water, coffee, tea, or soft foods. Reviews note easy mixing and minimal taste, occasionally reporting mild aftertaste or temporary clumping; many describe discreet, convenient everyday use across online review platforms.
Ingredients
Wheat Dextrin. Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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