Is Benna Cookies & Cream Milkshake Vegetarian?
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Ingredients
Fresh Pasteurised Milk, Cookies Preparation 11% (sugar, Evaporated Milk, Modified Starch E1422, Caramel Syrup, Butter, Flavouring, Stabiliser E407, Acidity Regulators: Citric Acid E330, Sodium Hydroxide E524), Lactase. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.