Is Bennetto Dark Chocolate - Raspberry 30g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
cocoa percentage in chocolate 60% minimum
cocoa mass

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Mass, Raw Cane Sugar, Cocoa Butter, Dried Raspberries, Madagascar Vanilla Beans, Organically Grown, Cocoa Percentage In Chocolate 60% Minimum, Organically Grown & Fairtrade Certified

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