Is Ben's Original 100% Végétal Tikka Masala Patate Douce Et Pois Chiche Dairy Free?
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Ingredients
Tomatoes, Chickpeas (17%), Sweet Potatoes (10%), Sweet Corn (8.6%), Onions, Coconut Milk, Red Peppers, Peas (3.4%), Green Peppers (2.6%), Spices (cumin Powder, Garam Masala, Green Chili, Fenugreek, Turmeric, Red Chili), Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Lemon Juice, Sugar, Natural Flavoring, Coloring (paprika Oleoresin).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.