Is Ben's Original 100% Végétal Tikka Masala Patate Douce Et Pois Chiche Gluten Free?
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Ingredients
Tomatoes, Chickpeas (17%), Sweet Potatoes (10%), Sweet Corn (8.6%), Onions, Coconut Milk, Red Peppers, Peas (3.4%), Green Peppers (2.6%), Spices (cumin Powder, Garam Masala, Green Chili, Fenugreek, Turmeric, Red Chili), Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Lemon Juice, Sugar, Natural Flavoring, Coloring (paprika Oleoresin).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.