This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original 100% Végétal Tikka Masala Patate Douce Et Pois Chiche Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Tomatoes, Chickpeas (17%), Sweet Potatoes (10%), Sweet Corn (8.6%), Onions, Coconut Milk, Red Peppers, Peas (3.4%), Green Peppers (2.6%), Spices (cumin Powder, Garam Masala, Green Chili, Fenugreek, Turmeric, Red Chili), Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Lemon Juice, Sugar, Natural Flavoring, Coloring (paprika Oleoresin).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Ben's Original 100% Végétal Tikka Masala Patate Douce Et Pois Chiche | Spoonful