Is Ben's Original Ben's Original Ready Rice Spanish Style With Tomatoes & Peppers Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b1
- calcium
- calcium carbonate
- natural flavor
vitamin b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Parboiled Long Grain Rice, Tomato, Green Bell Pepper; Less Than 2% Of: Canola Oil, Tomato Powder, Sugar, Salt, Potassium Salt, Yeast Extract, Onion Powder, Maltodextrin, Spices, Chili Pepper, Garlic Powder, Citric Acid, Paprika Extract (color), White Distilled Vinegar, Natural Flavor, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch