Is Ben's Original Bistro Express Brown Basmati Rice Soy Free?

Description
Microwaveable brown basmati offers a mild nutty flavor and separated, slightly chewy grains with a light fragrance. Reviewers note consistent convenience and reliable reheating; common uses include pairing with curries, stir-fries, salads, or bowls. Some report occasional uneven heating or slight firmness but overall consistent texture and ease of use.
Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Description
Microwaveable brown basmati offers a mild nutty flavor and separated, slightly chewy grains with a light fragrance. Reviewers note consistent convenience and reliable reheating; common uses include pairing with curries, stir-fries, salads, or bowls. Some report occasional uneven heating or slight firmness but overall consistent texture and ease of use.
Ingredients
Water, Brown Basmati Rice, Canola Oil, Soy Lecithin (Emulsifier).
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Often paired with Soy Free
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About this product
Grain · Dried


