Is Ben's Original Bistro Vegetable Medley Rice Vegan?
Description
Steam-ready side with tender, slightly chewy texture and mild, savory seasoning; commonly used as a quick side, base for bowls, or mixed into casseroles. Reviewers cite convenience and consistent portioning, while some note occasional inconsistency in seasoning and softness of included components, and easy microwave preparation for ready meals frequently.
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Description
Steam-ready side with tender, slightly chewy texture and mild, savory seasoning; commonly used as a quick side, base for bowls, or mixed into casseroles. Reviewers cite convenience and consistent portioning, while some note occasional inconsistency in seasoning and softness of included components, and easy microwave preparation for ready meals frequently.
Ingredients
Water, long grain parboiled rice, carrots, peas, seasoning [yeast extract, salt, dried vegetables (onion, garlic), lactose (milk), potassium chloride, sugar, dried soy sauce (soy, wheat), natural flavors, turmeric, spice, turmeric extract, guar gum, xanthan gum, silicon dioxide], corn, canola oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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