No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Is Ben's Original Bistro Express Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.
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Ingredients

Water, Long Grain Parboiled Rice, Seasoning [salt, Yeast Extract, Maltodextrin, Dried Vegetables (garlic, Red Bell Pepper, Onion), Potassium Chloride, Dried Chicken Fat, Dried Parmesan Cheese, Natural Flavours, Sugar, Dextrose, Dried Chicken Broth, Herb, Spices, Torula Yeast, Milk Ingredients, Lactic Acid (acidulant), Guar Gum, Silicon Dioxide, Xanthan Gum], Wild Rice, Canola Oil, Garlic Puree. May Contain: Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

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About this product

Grain · Granule

Flavor
SavoryGarlickyNutty
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Nightshade Free? Ben's Original Bistro Express | Spoonful