Is Ben's Original Caribbean Style a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs, Caribbean Style GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- tomato paste
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, COCONUT MILK (COCONUT EXTRACT, WATER), CARROTS, PEAS, RED BELL PEPPERS, RED KIDNEY BEANS, TOMATO PASTE, SUNFLOWER OIL AND/OR SOYBEAN OIL+; LESS THAN 2% OF: BLACK BEANS, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS*, GARLIC, YEAST EXTRACT, SPICES, SALT, THYME, PARSLEY, GROUND OREGANO, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen