No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Is Ben's Original Caribbean Style a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs, Caribbean Style Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.
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Ingredients

WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, COCONUT MILK (COCONUT EXTRACT, WATER), CARROTS, PEAS, RED BELL PEPPERS, RED KIDNEY BEANS, TOMATO PASTE, SUNFLOWER OIL AND/OR SOYBEAN OIL+; LESS THAN 2% OF: BLACK BEANS, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS*, GARLIC, YEAST EXTRACT, SPICES, SALT, THYME, PARSLEY, GROUND OREGANO, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Frozen Meal · Frozen

Flavor
SavoryNuttyHerbaceous
Texture
CreamySoft
Commonly used for
LunchOn The Go
Nightshade Free? Ben's Original Caribbean Style a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs, Caribbean Style | Spoonful