Is Ben's Original Chilli Con Carne Sauce Medium 450G GERD Friendly?
Description
Medium-heat chilli con carne sauce delivers balanced savoury and mildly spicy flavor with a thick, slightly chunky texture. People commonly heat and spoon it over rice, pasta, baked potatoes, or use it as a nacho or jacket-potato topping. Customer reviews often cite convenience, seasoning, and suitability for quick, everyday meals.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cocoa powder
- garlic powder
- tomatoes
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Medium-heat chilli con carne sauce delivers balanced savoury and mildly spicy flavor with a thick, slightly chunky texture. People commonly heat and spoon it over rice, pasta, baked potatoes, or use it as a nacho or jacket-potato topping. Customer reviews often cite convenience, seasoning, and suitability for quick, everyday meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Onion, Water, Pepper (6.5%), Adzuki Beans (6.0%), Sugar, Modified Maize Starch, Salt, Spices, Acidity Regulator (Lactic Acid), Parsley, Coriander, Onion Powder, Cocoa Powder, Herbs, Sunflower Oil, Colour (Paprika Extract), Garlic Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ben's Original Chilli Con Carne Sauce Medium 450G is available at 2 retailers
About this product
Sauce · Liquid