Is Ben's Original Chilli Con Carne Sauce Medium 450G Low FODMAP?
Description
Medium-heat chilli con carne sauce delivers balanced savoury and mildly spicy flavor with a thick, slightly chunky texture. People commonly heat and spoon it over rice, pasta, baked potatoes, or use it as a nacho or jacket-potato topping. Customer reviews often cite convenience, seasoning, and suitability for quick, everyday meals.
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Description
Medium-heat chilli con carne sauce delivers balanced savoury and mildly spicy flavor with a thick, slightly chunky texture. People commonly heat and spoon it over rice, pasta, baked potatoes, or use it as a nacho or jacket-potato topping. Customer reviews often cite convenience, seasoning, and suitability for quick, everyday meals.
Ingredients
Tomatoes (67%), Onion, Pepper (6.5%), Adzuki Beans (6.0%), Sugar, Modified Maize Starch, Salt, Spice, Acidity Regulator (Lactic Acid), Parsley, Coriander, Onion Powder, Cocoa Powder, Herb, Colour (Paprika Extract), Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.