Is Ben's Original Chinese Style Five Spice Gluten Free?
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Ingredients
WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, CARROTS, CORN, GREEN BEANS (18%), PEAS, GINGER; LESS THAN 2% OF: SUNFLOWER OIL AND/OR SOYBEAN OIL, RED BELL PEPPERS, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS, GARLIC, YEAST EXTRACT, SOY SAUCE POWDER (SOY SAUCE, SALT, MALTODEXTRIN, WHEAT), SALT, GREEN CHILIES, GROUND FENNEL, GROUND STAR ANISE, WHITE PEPPER, GROUND CINNAMON, GROUND CLOVE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.