Is Bens Original Golden Vegetable Microwave Rice Family Pack 450g Nightshade Free?
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Why it's not nightshade free
- red pepper
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Steamed Parboiled Long Grain Rice (81%), Red Pepper (5.0%), Carrot, Sweetcorn (3.4%), Peas (2.1%), Sunflower Oil, Stabiliser (Soya Lecithin), Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.
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Where to buy
Bens Original Golden Vegetable Microwave Rice Family Pack 450g is available at 1 retailer
About this product
Rice · Pouch