Is Bens Original Golden Vegetable Microwave Rice Family Pack 450g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- natural flavouring
- sweetcorn
- peas
- red pepper
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Parboiled Long Grain Rice (81%), Red Pepper (5.0%), Carrot, Sweetcorn (3.4%), Peas (2.1%), Sunflower Oil, Stabiliser (Soya Lecithin), Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)
Check Bens Original Golden Vegetable Microwave Rice Family Pack 450g against your own diets in the app.
Take it with you
Scan to open Bens Original Golden Vegetable Microwave Rice Family Pack 450g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Kelloggs Rice Krispies Treats Crispy Marshmallow Squares Original Value Pack 16 Count - 12.4 Oz
Uncle Ben's Original Ready Rice Garden Vegetable
Kellogg’s Rice Krispies Breakfast Cereal, Original, Fat-Free, Family Size, 24 oz Box
Country Crock Shedd's Spread Vegetable Oil Spread, 40%, Original, Family Size!
V8® 100% Vegetable Juice Original Low Sodium 100% Vegetable Juice - 6 Pack
Where to buy
Bens Original Golden Vegetable Microwave Rice Family Pack 450g is available at 1 retailer
About this product
Rice · Pouch