Is Uncle Ben's Original Ready Rice Garden Vegetable Low FODMAP?
Description
Steamed vegetable rice delivers a mild, savory flavor and tender-grain texture with soft vegetable pieces; reviewers note consistent microwave-ready convenience and quick preparation. Commonly used as a side dish, a base for bowls or stir-fries, and a simple lunch option. Feedback often cites reliable portioning, predictable taste, and easy reheating.
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Description
Steamed vegetable rice delivers a mild, savory flavor and tender-grain texture with soft vegetable pieces; reviewers note consistent microwave-ready convenience and quick preparation. Commonly used as a side dish, a base for bowls or stir-fries, and a simple lunch option. Feedback often cites reliable portioning, predictable taste, and easy reheating.
Ingredients
Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Less Than 2% Of: Canola Oil†, Salt, Corn Maltodextrin, Sugar, Yeast Extract, Onion, Natural Flavors, Guar Gum, Caramel Color, Turmeric (color), Spice, Garlic, Xanthan Gum, Sunflower Oil†, Enrichment (calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), *dried, †adds A Trivial Amount Of Saturated Fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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