Is Ben's Original Golden Vegetable Dairy Free?
Description
Mildly savory, lightly herbed flavor with warm, subtle sweetness and a fluffy, separate-grain texture that is moist without being sticky. Commonly microwaved or heated as a quick side, paired with proteins, stirred into casseroles, or used in bowls. Reviews note convenience and consistent texture; some mention uneven seasoning and packaging.
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Description
Mildly savory, lightly herbed flavor with warm, subtle sweetness and a fluffy, separate-grain texture that is moist without being sticky. Commonly microwaved or heated as a quick side, paired with proteins, stirred into casseroles, or used in bowls. Reviews note convenience and consistent texture; some mention uneven seasoning and packaging.
Ingredients
Steamed parboiled long grain rice (82%) red pepper (4.7%), carrot, sweetcorn (3.1%), peas (1.9%), sunflower oil, natural flavouring, salt, yeast extract, onion powder, spice, acid (citric acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.